Trees have energy you can feel. They can embrace and support you. Heal you. The best way to connect with a tree is to literally ask it if it’s open to sharing its energy for healing. If you get a “yes,” ask a question and connect your energy with it by placing your back against its trunk. Listen and feel for what comes next as your energies merge.
Tree Meditation
Breathe in. I’m a tree.
Breathe out. My roots ground me.