April Sacred Medicine Ceremony
A Heart-Centered Daylong Immersive Retreat
April 25, 2026. Sausalito, CA.
Nestled in the heart of Sausalito on an iconic houseboat, join this sacred medicine journey filled with enriching and nourishing experiences.
10:00am. Arrival time. Arrive, get settled, set up your ‘nest’, and meet your new community.
10:30am. Group Journey begins. Listed below are components of our 7-hour journey.
Sacred Medicine Journey. For thousands of years, Sacred Medicine has been used to open the door to life-changing positive experiences and connect us with the sacred in this life. Lisa will discuss on a discovery call with you.
Intention Setting. Intentions provide us the ability to activate our internal compass in the direction of our heart as we embark upon this journey. Setting an intention supports you in feeling agency for your life.
Guided Meditation and Affirmations. Meditation calms your sympathetic nervous system, allowing you to rest, relax and activate the parasympathetic nervous system to begin the journey inward. Paired with affirmations, we activate and prime our brain’s reward centers by creating positive thoughts in present time and strengthening new neural pathways.
Breath Work Through the medicine of your own breath and movement of energy in your body, you get access to greater levels of clarity and self-love. The breathwork involves controlling and quickening breathing patterns to influence your mental, emotional, and physical state and access altered states of consciousness. It’s super powerful!
Vocal Toning Breathwork taken to the next level with the sound of your voice. Using your vocal cords, you will discover your unique frequencies and return to vibrational harmony. As we tone, we naturally slow our heart rate, calm our nervous system, and nourish our body in profound ways, using the gift of our own internal instrument.
Sound Meditation. A sonic journey into your own inner landscape using rich overtone instruments like the gong and singing bowls to affect your brainwave cycles, neurochemistry, autonomic nervous system, heart-rate variability, and subtle energy. The sound creates the stage for a deep, meditative, altered state of consciousness.
Therapeutic Touch. Throughout the Journey, Lisa and Gina will provide Therapeutic Touch to foster a deeper feeling of safety and support.
Integration. Your healing is my healing is our collective healing. At the end of the journey, after some spacious quiet time for reflection and journaling, we will gather in an integration circle. Time to share experiences, insights, musings, thoughts, and feelings while sharing nourishing refreshments after the ceremony.
6pm Refreshments. Enjoy a nourishing, healthy dinner with locally sourced, organic ingredients.