Under the Sea
Beneath the surface, everything slows…
Under the Sea is an invitation to step below the noise of everyday life and reconnect with the quiet intelligence of your body through immersive sound.
Deep binaural crystal bowls, gongs, drums, chimes, voice, and other sacred instruments create an immersive soundscape for rest, presence, and nervous system regulation.
No experience necessary. Just arrive, settle in, and receive.
Upcoming dates released regularly.
Space is limited to 5 guests.
Under the Sea
Beneath the surface, everything slows…
Under the Sea is an invitation to step below the noise of everyday life and reconnect with the quiet intelligence of your body through immersive sound.
Deep binaural crystal bowls, gongs, drums, chimes, voice, and other sacred instruments create an immersive soundscape for rest, presence, and nervous system regulation.
No experience necessary. Just arrive, settle in, and receive.
Upcoming dates released regularly.
Space is limited to 5 guests.
Sea of Coherence
Sea of Coherence
An Immersive Sound & Energy Experience
Join Dr. Stephanie Bridwell and Gina Lola for an immersive evening of sound, energy work, and guided embodiment in San Anselmo, California.
Through live ceremonial sound, gentle guidance, and energetic practices, you'll be invited to slow down, release distracting energy, and reconnect with your body.
An opportunity to soften, find your center, and experience coherence from within.
Tuesday, October 27, 2026
6:45–8:15 PM
Energy Flow Studio | San Anselmo, Marin County
SPECIAL INTRODUCTORY OFFER
Bring a Friend! Two Tickets for the Price of One.
Celebrate our first Sea of Coherence gathering with someone you love. For a limited time, enjoy two admissions for the price of one.
Under the Sea
Beneath the surface, everything slows…
Under the Sea is an invitation to step below the noise of everyday life and reconnect with the quiet intelligence of your body through immersive sound.
Deep binaural crystal bowls, gongs, drums, chimes, voice, and other sacred instruments create an immersive soundscape for rest, presence, and nervous system regulation.
No experience necessary. Just arrive, settle in, and receive.
Upcoming dates released regularly.
Space is limited to 5 guests.
Under the Sea
Beneath the surface, everything slows…
Under the Sea is an invitation to step below the noise of everyday life and reconnect with the quiet intelligence of your body through immersive sound.
Deep binaural crystal bowls, gongs, drums, chimes, voice, and other sacred instruments create an immersive soundscape for rest, presence, and nervous system regulation.
No experience necessary. Just arrive, settle in, and receive.
Upcoming dates released regularly.
Space is limited to 5 guests.
Under the Sea
Beneath the surface, everything slows…
Under the Sea is an invitation to step below the noise of everyday life and reconnect with the quiet intelligence of your body through immersive sound.
Deep binaural crystal bowls, gongs, drums, chimes, voice, and other sacred instruments create an immersive soundscape for rest, presence, and nervous system regulation.
No experience necessary. Just arrive, settle in, and receive.
Upcoming dates released regularly.
Space is limited to 5 guests.
Under the Sea
Beneath the surface, everything slows…
Under the Sea is an invitation to step below the noise of everyday life and reconnect with the quiet intelligence of your body through immersive sound.
Deep binaural crystal bowls, gongs, drums, chimes, voice, and other sacred instruments create an immersive soundscape for rest, presence, and nervous system regulation.
No experience necessary. Just arrive, settle in, and receive.
Upcoming dates released regularly.
Space is limited to 5 guests.
Sound Garden with Gina Lola (Weekly)
My happy place….
A roomful of gongs.
Sound Garden, Mill Valley
Under the Sea (weekly)
Beneath the surface, everything slows…
Under the Sea is a weekly invitation to step below the noise of everyday life and reconnect with the quiet intelligence of your body through immersive sound.
Gongs, crystal and Tibetan singing bowls, ocean drums, rain sticks, storm drum, chimes, resonant instruments and shamanic percussion create a deeply immersive soundscape inside Temple Below Sea Level, a floating sanctuary aboard a Sausalito houseboat.
Settle onto your mat and let the sound carry you below the surface. Release some of what you've been holding. Make space. Reset.
A literal floating sound bath.
Thursdays · 6:30–7:30pm
Temple Below Sea Level · Sausalito
Weekly on Thursdays
6:30-7:30pm
Sound Garden with Gina Lola (Weekly)
My happy place….
A roomful of gongs.
Sound Garden, Mill Valley
Under the Sea (weekly)
Beneath the surface, everything slows…
Under the Sea is a weekly invitation to step below the noise of everyday life and reconnect with the quiet intelligence of your body through immersive sound.
Deep binaural crystal bowls, gongs, drums, chimes, voice, and other sacred instruments create an immersive soundscape for rest, presence, and nervous system regulation.
No experience necessary. Just arrive, settle in, and receive.
Weekly on Thursdays
6:30-7:30pm
Sound Garden with Gina Lola (Weekly)
My happy place….
A roomful of gongs.
Sound Garden, Mill Valley
Under the Sea
Beneath the surface, everything slows…
Under the Sea is a weekly invitation to step below the noise of everyday life and reconnect with the quiet intelligence of your body through immersive sound.
Deep binaural crystal bowls, gongs, drums, chimes, voice, and other sacred instruments create an immersive soundscape for rest, presence, and nervous system regulation.
No experience necessary. Just arrive, settle in, and receive.
Weekly on Thursdays
6:30-7:30pm
Beginning 8/27/26
Kundalini Tantra Day
A Sacred Meditation Retreat
with Liya Garber
Venue: Gyuto Tibetan Buddhist Monastery
OUR DAY INCLUDES…
Kundalini Yoga Movement to prepare the body and nervous system
Multiple extended Kundalini meditation sessions
Breathwork, mantra, and mudra practices
Cleansing gong bath and sound healing journey by Gina Lola
Time for rest and integration
Community connection
Organic herbal teas & elixirs
Organic healthy snacks
Sound Garden with Gina Lola
My happy place….
A roomful of gongs.
Sound Garden, Mill Valley
Weekly Sound Journeys at Sound Garden
Join me every Friday at 1:30 for an immersive sound journey at Sound Garden.
The is a weekly recurring offering.
Under the Sea
Under the Sea
Special Pop-Up Sound Journey
Wednesday, August 5
6:30-7:30pm
Temple Below Sea Level, Sausalito
$60
Step below the surface where everything slows.
Kundalini With Gravity Week 4: Expansion
Grounding Expansion Through the Heart.
A 4 week Kundalini Yoga series into grounded presence, heart and embodied expansion.
9-10am Wednesday mornings in July, beginning July 8.
via Zoom
July Sacred Medicine Ceremony
July Sacred Medicine Ceremony
A Heart-Centered Daylong Immersive Retreat
July 25, 2026. Sausalito, CA.
Nestled in the heart of Sausalito on an iconic houseboat, join this sacred medicine journey filled with enriching and nourishing experiences.
10:00am. Arrival time. Arrive, get settled, set up your ‘nest’, and meet your new community.
10:30am. Group Journey begins. Listed below are components of our 7-hour journey.
Sacred Medicine Journey. For thousands of years, Sacred Medicine has been used to open the door to life-changing positive experiences and connect us with the sacred in this life. Lisa will discuss on a discovery call with you.
Intention Setting. Intentions provide us the ability to activate our internal compass in the direction of our heart as we embark upon this journey. Setting an intention supports you in feeling agency for your life.
Guided Meditation and Affirmations. Meditation calms your sympathetic nervous system, allowing you to rest, relax and activate the parasympathetic nervous system to begin the journey inward. Paired with affirmations, we activate and prime our brain’s reward centers by creating positive thoughts in present time and strengthening new neural pathways.
Breath Work Through the medicine of your own breath and movement of energy in your body, you get access to greater levels of clarity and self-love. The breathwork involves controlling and quickening breathing patterns to influence your mental, emotional, and physical state and access altered states of consciousness. It’s super powerful!
Vocal Toning Breathwork taken to the next level with the sound of your voice.Using your vocal cords, you will discover your unique frequencies and return to vibrational harmony. As we tone, we naturally slow our heart rate, calm our nervous system, and nourish our body in profound ways, using the gift of our own internal instrument.
Sound Meditation. A sonic journey into your own inner landscape using rich overtone instruments like the gong and singing bowls to affect your brainwave cycles, neurochemistry, autonomic nervous system, heart-rate variability, and subtle energy. The sound creates the stage for a deep, meditative, altered state of consciousness.
Therapeutic Touch. Throughout the Journey, Lisa and Gina will provide Therapeutic Touch to foster a deeper feeling of safety and support.
Integration. Your healing is my healing is our collective healing. At the end of the journey, after some spacious quiet time for reflection and journaling, we will gather in an integration circle. Time to share experiences, insights, musings, thoughts, and feelings while sharing nourishing refreshments after the ceremony.
6pm Refreshments. Enjoy a nourishing, healthy dinner with locally sourced, organic ingredients.
For more info and RSVP
Kundalini With Gravity week 3: Aliveness
Grounding expansion through the heart.
A 4 week journey into grounded presence, heart and embodied expansion.
Wednesday mornings in July
A weekly series begiinging July 8.
Floating Soundbath
Float beneath the open sky as the sounds of crystal bowls, gongs and meditative instruments wash gently across the water.
This unique outdoor experience invites deep rest, nervous system regulation, and quiet presence while you relax on a floating mat surrounded by nature.
Join Joey Arsenio, Gina Lola & Chloe Catriona for an immersive afternoon of sound, stillness and connection.
Space is limited.
Reserve your spot through Soundgarden.
Kundalini With Gravity week 2: Coherence
Grounding expansion through the heart.
A 4 week journey into grounded presence, heart and embodied expansion.
Wednesday mornings in July
A weekly series begiinging July 8.
Kundalini With Gravity Week 1 Foundation
Grounding expansion through the heart.
A 4 week journey into grounded presence, heart and embodied expansion.
Wednesday mornings in July
A weekly series begiinging July 8.
Houseboat Magic Breathwork
Join us for a magical and transformative group journey aboard a beautiful floating sanctuary in Southern Marin. This group is apt for those experienced as well as new to journey work. We will be offering Preparation and Integration sessions to further support your personal discovery and spiritual work.
Key Dates :
Magic Breathwork Ceremony : Sat June 20th, - 2:00 - 7:00pm
Tickets:
Early Bird: $350 (Until April 20th, use code EARLYMBW)
Regular: $420
Supporter: $500
This is a small, intimate container, and there are 12 spots total available. Please RSVP soon if you’d like to join.
Guides: Javi & Seba
Hosts: Dayna & Gina
The Mary Circles (Quarterly)
A Sacred Feminine Gathering of Presence, Wisdom, & Sisterhood
April Sacred Medicine Ceremony
April Sacred Medicine Ceremony
A Heart-Centered Daylong Immersive Retreat
April 25, 2026. Sausalito, CA.
Nestled in the heart of Sausalito on an iconic houseboat, join this sacred medicine journey filled with enriching and nourishing experiences.
10:00am. Arrival time. Arrive, get settled, set up your ‘nest’, and meet your new community.
10:30am. Group Journey begins. Listed below are components of our 7-hour journey.
Sacred Medicine Journey. For thousands of years, Sacred Medicine has been used to open the door to life-changing positive experiences and connect us with the sacred in this life. Lisa will discuss on a discovery call with you.
Intention Setting. Intentions provide us the ability to activate our internal compass in the direction of our heart as we embark upon this journey. Setting an intention supports you in feeling agency for your life.
Guided Meditation and Affirmations. Meditation calms your sympathetic nervous system, allowing you to rest, relax and activate the parasympathetic nervous system to begin the journey inward. Paired with affirmations, we activate and prime our brain’s reward centers by creating positive thoughts in present time and strengthening new neural pathways.
Breath Work Through the medicine of your own breath and movement of energy in your body, you get access to greater levels of clarity and self-love. The breathwork involves controlling and quickening breathing patterns to influence your mental, emotional, and physical state and access altered states of consciousness. It’s super powerful!
Vocal Toning Breathwork taken to the next level with the sound of your voice. Using your vocal cords, you will discover your unique frequencies and return to vibrational harmony. As we tone, we naturally slow our heart rate, calm our nervous system, and nourish our body in profound ways, using the gift of our own internal instrument.
Sound Meditation. A sonic journey into your own inner landscape using rich overtone instruments like the gong and singing bowls to affect your brainwave cycles, neurochemistry, autonomic nervous system, heart-rate variability, and subtle energy. The sound creates the stage for a deep, meditative, altered state of consciousness.
Therapeutic Touch. Throughout the Journey, Lisa and Gina will provide Therapeutic Touch to foster a deeper feeling of safety and support.
Integration. Your healing is my healing is our collective healing. At the end of the journey, after some spacious quiet time for reflection and journaling, we will gather in an integration circle. Time to share experiences, insights, musings, thoughts, and feelings while sharing nourishing refreshments after the ceremony.
6pm Refreshments. Enjoy a nourishing, healthy dinner with locally sourced, organic ingredients.
For more info and RSVP
The Mary Circles
Step into a sacred container designed to awaken the high frequency of Sacred Mother through the wisdom lineage of Mother Mary, Mother Anne, and Mary Magdalene.
This immersive daylong circle, led by Jennifer Brinn and Gina Lola, is a journey of reclamation, moving through the foundational strength of embodiment, the unconditional love of the Sacred Mother, and the empowerment that comes with sovereignty & sisterhood.
It is an invitation to cultivate a high-level sisterhood, receive the Mary Attunement, and work these potent frequencies into our modern world.
Rose Tea Reception upon arrival
Sacred Circle of Sisterhood
Creative Journaling
Deep-dive discussions on Way of Sacred Mother in our modern world
Initiation to the light code of the Mary Symbol
Receive the Mary Attunement
Work with the high frequencies of Sacred Mother
Micro-journey with plant medicine (optional)
Immersive Sound Experience with Sound Healer, Gina Lola
Gentle Movement
Nourishing refreshments & Integration
DATE: Saturday, June 6, 2026 (held on the 6:6 portal for unconditional love, healing & harmony)
TIME: 11am-4pm
LOCATION: The Temple Below Sea Level in Sausalito, CA
ENROLLMENT: $333
Space is limited to 10 women per circle
Enrollment is first come-first serve.
February Sacred Medicine Ceremony and Sound Healing
Our February Sacred Medicine Ceremony, led by Lisa Rueff, offers a powerful and loving invitation to deepen into the year with clarity, devotion, and heart. This ceremonial pause invites you to slow down, listen inward, and consciously refine how you wish to live and lead in the months ahead. Held in a safe, supportive, and heart-centered container, this experience is designed to help you release what no longer serves, reconnect with your inner wisdom, and realign with the deepest truth of who you are becoming.
Ancient wisdom and sacred practices — including sound healing by Gina Lola, breathwork, and sacred medicine — are expertly woven together into an immersive and transformative experience that supports both insight and integration. This journey is about remembering your wholeness, honoring your intuition, and strengthening your innate capacity to live with greater trust, love, and authenticity. Together, we gather in sacred community to nurture and tend the seeds already planted, anchoring them more fully in the mind, heart, and body so they may unfold with grace, integrity, and lasting resonance.
February invites us into refinement, embodiment, and heartfelt presence. Join us as we deepen into the year with intention, reverence, and gratitude — remembering what we appreciate, appreciates. February reminds us love is something we feel, tend, iembody, and choose again and again.
Awakening Love
Join us for a sacred journey into self-love, empowerment and joy. This devotional offering is designed to connect you with your divine essence, awaken your inner goddess, and deepen your relationship with yourself.
This will be an evening of beauty, transformation, and sisterhood in an exquisite sound and healing sanctuary home.
This is a safe, supportive space for women to come together, heal, and embrace their true power. Whether you're looking to deepen your spiritual practice or simply nurture yourself, this event will leave you feeling loved, empowered, and aligned with your inner goddess.
What To Expect:
✾ Sacred Cacao + Rose + Bobinsana (optional) ceremony
✾Rituals
✾Guided visualization journey
✾Voice Your Heart's Desires and Manifest Their Realization
✾Connect with your inner Goddess
✾Be witnessed, held and connect in sacred sisterhood
✾60 minute Soundbath
What you'll need for the gathering:
✾Your fave journal and pen
✾Yoga mat, blanket and anything you need to feel cozy for the yoga nidra/sound bath (no movement).
✾A totem for our our altar (crystal, roses, feathers, etc.) - optional
Pricing: $122
*Email Nimisha if you would like to use an alternative payment form or have questions. Nimisha@mooncyclenutrition.com
*Sliding scale available for 2 sisters- please reach out!*
More Details:
Cacao + Rose + Bobinsana Ceremony: Prepared with the utmost devotion, the combination of these non-psychoactive plant medicines will guide you into a state of deep connection, allowing for emotional release, healing, and self-compassion. The Bobinsana will be served separately and is optional to consume.
Goddess Oracle Card Reading: Tap into ancient wisdom and receive guidance from the powerful energy of the goddess archetypes. Explore messages of strength, intuition, and love as you reflect on your path.
Sound Bath: We will conclude our ceremony with a Sound Bath, a practice that will deepen the work we’ve done together. This restorative experience will leave you feeling grounded, renewed, and at peace. As you are gently guided into a state of conscious rest, the harmonious tones of sound bowls and other instruments wash over you, releasing tension and promoting profound inner peace.
*Refunds are not available for this event. However, if you let us know in advance, we may be able to transfer your registration to a future event, depending on availability. Tickets may be transferred to a friend.
New Year Sacred Medicine Ceremony
This New Year Sacred Medicine Ceremony offers a powerful and loving invitation to begin 2026 with intention, gratitude and reverence. This ceremonial pause is a moment to step out of the momentum of daily life and consciously choose how you wish to walk into the year ahead. Held in a safe, supportive, and heart-centered container, this experience is designed to help you release what no longer serves, reconnect with your inner wisdom, and align with the deepest truth of who you are becoming.
Ancient Wisdom and Sacred Practices like Sound Healing, Breathwork, and Sacred Medicine are expertly woven together into an immersive and transformative experience that supports both insight and integration. This is about remembering your wholeness, intuition and innate capacity to live with greater trust, love and authenticity. Together, we gather in sacred community to plant intentional seeds for the year ahead, anchoring our visions in our mind, heart and body so they may unfold with grace, integrity and lasting resonance.
The new year offers us opportunity for new perspectives. Join us as we welcome the year with intention, reverence, and gratitude. What we appreciate appreciates.
Learn More
Magic Breathwork
Join us for a magical and transformative group journey aboard a beautiful floating sanctuary in Southern Marin. This group is for both the experienced, and those new to journey work. We will be offering Preparation and Integration sessions to support your personal discovery and spiritual work further.
Key Dates:
Preparation Session: Wed Jan 21st - 6:30 - 8:00pm (online)
Magic Breathwork Ceremony: Sat Jan 24th - 2:00 - 7:00pm
Integration Session: Wed Jan 28th - 6:30 - 8:00pm (online)
Guides: Javi & Seba
Hosts: Dayna & Gina
Learn more:
The Temple of Prana
New Moon Kundalini Yoga Retreat with Liya Garber
Venue: Gyuto Tibetan Buddhist Monastery
LIYA GARBER
Prana is not just energy—it is the fuel for your visions, your devotion, your capacity to create and sustain what you are calling in this year. Without it, even the clearest intentions fade. With it, life responds.
Under the potency of the New Moon, we gather for a day-long Kundalini immersion—a ceremonial pause to step out of momentum, reconnect to your body and breath, and consciously harvest the energy needed for expansion.
During this intentional temple day, time slows. The nervous system softens. Space opens for clarity, connection, and renewal.We move together through longer practices, intentional rest, silence, prayer, and community, so that what is awakened can actually integrate.
You’ll leave nourished, aligned, and resourced from the inside out.
OUR DAY INCLUDES…
2 in-depth workshop-activations with mantra, breathwork, meditation
Silent prayer walk on the monastery grounds
Community connection
Artisanal tea & organic snacks
Cleansing gong bath and sound healing by Gina Lola
This is where you pause, collect, and realign—so you can move forward with presence, power, and radiance!
ABOUT OUR LOCATION:
The peaceful Gyuto Tibetan Buddhist Monastery is nestled in the spacious, sacred lands of Wildcat Canyon in Richmond, CA.
This beautiful sanctuary is full of warmth and light which will beautifully hold our work. The busy city easily melts away to make space for you to feel and hear your soul.
Learn more about the Gyuto Monastery here.
WHAT TO BRING:
Yoga Mat
Water Bottle & Vessel for tea/elixirs
Your own lunch and/or extra snacks
Comfortable movement clothes & light layers
Journal & pen/pencil
Your beautiful heart and unique essence
Liya Garber
Founder of Aura & Retreat Guide
After struggling in an unfulfilled life as a business executive in New York City, Liya embarked on her yoga journey to pursue self-healing, and the astonishing results kept her from ever looking back, even restoring her thyroid autoimmunity through a combination of Kundalini Yoga and the aid of experienced naturopaths.
Since then, she’s been dedicated to creating a sacred space for humankind to expand their consciousness and connect the dots between mind, body, and spirit.
Liya has a rare gift for teaching and establishing a joyful, lighthearted environment filled with laughter in which all students can align with their inner truths.
Her studies have taken her all around the world from Guatemala to India, bringing her weekly classes, retreats, and workshops all over prominent venues across the Bay Area. Since 2020, upon founding Aura Kundalini Yoga, she has continued to take her authentic and progressive approach to her inquisitive students both locally in Northern California & internationally.
Winter Solstice Soundbath
Experience the peaceful beauty of the Winter Solstice and the heart of the holiday season through the healing power of sound.
Join Journey Beyond Sound for an evening of deep rest, emotional renewal, and soulful alignment. As the year winds down and the holidays gather momentum, this Sound Journey offers a spacious moment to breathe, soften, and return to your center.
Surrounded by the stillness and magic of this time, you’ll be invited to settle inward, release the weight you’ve been carrying, and reconnect to a sense of inner calm and clarity.
Winter Solstice Cacao and Sound Healing
To honor the Winter Solstice, welcome in the light and enjoy a blissfully relaxing experience during the heart of the holidays — please join Lisa and Gina for a heartfelt and nourishing gathering! Enjoy Sensory Delights including Sound Healing and Cacao Ceremony at a beautiful sanctuary, an iconic houseboat in the heart of Sausalito. Cuddles, Chocolate and strawberries served too. Let’s enjoy the holidays with this sweet, rejuvenating and relaxing experience!