A Sacred Meditation Retreat
with Liya Garber
Venue: Gyuto Tibetan Buddhist Monastery

OUR DAY INCLUDES…

• Kundalini Yoga Movement to prepare the body and nervous system

• Multiple extended Kundalini meditation sessions

• Breathwork, mantra, and mudra practices

• Cleansing gong bath and sound healing journey by Gina Lola

• Time for rest and integration

• Community connection

• Organic herbal teas & elixirs

• Organic healthy snacks